Chakra Cleansing & Balancing: The Power of Mudras & Mantras
- T's Wicked Wonders
- 2 minutes ago
- 3 min read
Chakra Cleansing & Balancing: The Power of Mudras & Mantras
A grounded guide for daily energetic reset
In a world that’s loud, fast, and algorithm-fed, your nervous system is doing backflips just trying to keep up. Chakra cleansing and balancing isn’t about “fixing” yourself—it’s about remembering your baseline. When your energy centers are aligned, your thoughts sharpen, emotions regulate, and your body feels safer to exist in.
Think of chakras as energy junctions where mind, body, and spirit intersect. Mudras (hand positions) and mantras (sound vibrations) are ancient tools designed to speak directly to these junctions—bypassing overthinking and going straight to the signal.
No incense required. No perfection needed. Just presence.
Why Mudras + Mantras Work (Even When You’re Skeptical)
Here’s the science-meets-spirit truth:
Mudras activate neural pathways through pressure points in the hands, which are directly mapped to the brain and organs.
Mantras use vibration to stimulate the vagus nerve, regulate breath, and entrain the brain into calmer states.
Breath is the bridge—slow breath tells the body you’re safe now.
Five minutes of intentional practice can shift your mood faster than doom-scrolling ever will. Period.
Save this. Return to it. Let it work quietly.
Your Daily Reset (5 Minutes Total)
Save this for your daily reset — 5 minutes of breath + mudra can shift your mood fast.
Sit comfortably. Spine tall but relaxed. Inhale through the nose, exhale through the mouth. Move slowly through each chakra or focus on the one that feels loudest today.
🔴 ROOT CHAKRA —
Muladhara
Theme: Survival | Safety | Stability
When it’s off: Anxiety, fear, financial stress, disconnection from body
Mudra:
Touch thumb + index finger, arms straight, hands resting on knees
Mantra:
LAM — L-A-A-A-M
Focus:
Grounding. Safety. Being here.
Practice Tip:
Visualize deep red roots growing from your spine into the earth. You’re supported. You belong here. You don’t have to rush.
🟠 SACRAL CHAKRA —
Swadhisthana
Theme: Creativity | Emotions | Pleasure
When it’s off: Emotional numbness, guilt, creative blocks
Mudra:
Hands in lap, palms touching, fingertips gently meeting
Mantra:
VAM — V-A-A-A-M
Focus:
Flow. Feelings. Permission to enjoy.
Practice Tip:
Let the breath soften your belly. No forcing. Emotions move when they’re allowed, not judged.
🟡 SOLAR PLEXUS —
Manipura
Theme: Willpower | Confidence | Discipline
When it’s off: Low self-esteem, burnout, procrastination
Mudra:
Hands near the navel, fingertips forming a point
Mantra:
RAM — R-A-A-A-M
Focus:
Personal power. Motivation. Inner fire.
Practice Tip:
Feel warmth in your core. This is your “I can” center. Let it glow, not burn.
💚 HEART CHAKRA —
Anahata
Theme: Love | Compassion | Connection
When it’s off: Grief, resentment, emotional walls
Mudra:
Hands at chest, fingertips forming a circle
Mantra:
YAM — Y-A-A-A-M
Focus:
Calm. Forgiveness. Gentle connection.
Practice Tip:
Breathe as if the heart itself is inhaling and exhaling. You don’t have to reopen wounds to heal—just soften the armor.
🔵 THROAT CHAKRA —
Vishuddha
Theme: Expression | Truth | Communication
When it’s off: Fear of speaking, people-pleasing, suppressed truth
Mudra:
Interlace fingers, thumbs touching the center of the palms
Mantra:
HAM — H-A-A-A-M
Focus:
Clarity. Honesty. Authentic voice.
Practice Tip:
Let the sound vibrate your throat and chest. Your truth doesn’t need to be loud—just real.
How Often Should You Practice?
Daily: One chakra, 3–5 minutes
Weekly reset: Full sequence (10–15 minutes)
Emotionally charged days: Go straight to the chakra that feels tight
Consistency beats intensity. Always.
Recommended Books (Grounded, Not Woo-Woo Overload)
“Wheels of Life” by Anodea Judith – The gold standard for chakra psychology
“Eastern Body, Western Mind” by Anodea Judith – Trauma-informed, deeply insightful
“Mudras for Healing and Transformation” by Joseph & Lilian Le Page – Practical, body-based
“The Healing Power of Sound” by Mitchell Gaynor – Excellent for mantra and vibration work
Free, Trustworthy Video Resources (Search These Titles)
“Chakra Mantras with Mudras – Guided Practice”
“5 Minute Chakra Reset Breathing”
“Mudras Explained: Nervous System & Energy”
“Vagus Nerve Activation Through Chanting”
Video I am sharing: https://insig.ht/MLCKdd8dd0b
Look for creators who emphasize breath, anatomy, and safety, not fear-based “blocked chakra” language. If it feels frantic, skip it.
App I recommend: Insight timer
On Apple apps: https://apps.apple.com/app/id337472899
Final Grounded Truth
Chakra work isn’t about becoming someone new. It’s about coming back online. Your body already knows how to balance. Mudras and mantras just remind it how.
Five minutes. One breath at a time.
Ancient tools. Modern sanity.
You’ve got this.