Knock Knock Spiritual AF Activity Book & Journal by Roxan McDonald
If you're a spiritual being with a fondness for F-bombs, this journal & activity book was made just for you. Based on the bestselling Spiritual AF and Grateful AF decks by Roxan McDonald, it's full of activities to help you embrace your true essence and inner wisdom-and nurture the F out of 'em! No matter your spiritual beliefs, you'll find tools to become more exquisitely yourself, and authentically live your one glorious, wonky-ass life.
A self-care journal for your soul!
Written by Roxan McDonald, creator of Spiritual AF and Grateful AF decks!
Paperback,112 pages; 7.25 x 9 inches; full-color throughout; lay-flat binding
Self Love
How about we treat self-love and its ugly cousin self-loathing like strange zoo animals? Let's face them both open-mindedly, and get to know them. Try to understand why we choose to keep these wonky beasts in our brain-zoo in the first place.
Activity Book & Journal
A playful profane & profound guide to self-love, mindfulness, personal reflection, boundary setting, gratitude and dreaming big.
Booty-Shakin' Playlist
There is a reason that every inspirational movie has that moment where the hero finally 
decides to go all in on their dream and suddenly blood-pumping music starts playing. The reason movies are like that is because in real life we all need theme music for our epic doing-montages!
We put the fun in functional
Knock Knock creates products that bring wit, heart, productivity, and occasional light profanity to everyday life. Our pads, planners, journals, and books help people accomplish their goals, express their feelings, and laugh at the absurdity of modern existence. We live by (at least) two mottos: “We Put the Fun in Functional” and “Make a List—You’ll Feel Better.” We consider list-making and laughter to be essential forms of self-care. (And, obvs, we love mottos.)
Includes one (1) notebook,112 pages; 7.25 x 9 inches; full-color throughout with lay-flat binding. If you're a spiritual being with a fondness for F-bombs, this journal & activity book was made just for you. Based on the bestselling Spiritual AF and Grateful AF decks by Roxan McDonald, it's full of activities to help you embrace your true essence and inner wisdom-and nurture the F out of 'em! No matter your spiritual beliefs, you'll find tools to become more exquisitely yourself, and authentically live your one glorious, wonky-ass life. A self-care journal for your soul! Roxan McDonald is a writer, teacher, workshop facilitator, coach, and public speaker. 
She leads writing and personal development retreats and co-teaches with poet Ellen Bass, author of The Courage to Heal. In 2013, Roxan created her @Spiritual_AF Instagram account because she was immensely grateful and increasingly spiritual, but wasn’t seeing her reverent irreverence and potty mouth expressed in the self-help realm. 
She continues to connect with others who feel the same way under her TikTok account @Spiritual_AF.