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Are you ready to supercharge your journey to improve mental health?A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.This work book will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being.Take a look at the great features of this comprehensive planner:• All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person.• Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings.• Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations.• Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts.• Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month.• Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions.Bonuses: meditation techniques, how to do mirror work, and personal support from me for life! Plus many more tools, charts, and templates that will help you create order in your life, and reduce stress and anxiety.(over 100 pages are in this Handmade kit!)

Mental Health Journal and workbook kit

Excluding Sales Tax |
  • *The product(s) you receive might vary slightly from the product picture due to the nature of your product(s) being 100% handmade to order.


    Shipping: Most products take 1-2 weeks to complete the order. Custom and Handmade orders take 3-4 weeks to complete.

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